Add to My Library(0)
Class Details

Resistance Band


Full Body Blast Workout is a supercharged, 5-minute workout that uses an effective blend of total body-toning cardio exercise and core strengthening plyometric moves to torch calories, build muscle, activate the abdominals, increase stamina and maximize weight loss potential. Turn up the heat and test your endurance.
Today we will focus on – Legs, Shoulders, Arms & Core