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Week 1

Take the first step on your journey to total strength. Get your body moving and working as a metabolic machine. Be sure to stretch before and after your workouts.
Day 1 : Full Body Blast 1
(Legs, Shoulders, Arms, Core)
Day 3 : Total Core Shaping
Day 5 : Total Leg Toning and Strength

Week 2

With week one behind you, get ready to work on legs, shoulders and chest. Be sure to stretch before and after your workouts.
Day 1 : Full Body Blast 2
(Legs, Shoulders, Chest, Core)
Day 3 : Total Toned and Strong Arms
Day 5 : Cardio and Arms

Week 3

New week, new challenges. This week will push you in a new way by focusing on triceps and hips. 
Day 1 : Full Body Blast 3
(Triceps, Core, Cardio, Hips)
Day 3 : Glutes and Core Sculpting
Day 5 : Total Upper Body Strength
(Chest, Shoulders, Back)

Week 4

You have put in the work, now it is time to measure your progress. Week four will challenge you with a more intense “Fully Body Blast”.
Day 1 : Full Body Blast 4
(Legs, Hips, Shoulders, Core, Cardio)
Day 3 : Flat Core and Abs
Day 5 : Total Leg Strength and Shape