Take the first step on your journey to total strength. Get your body moving and working as a metabolic machine. Be sure to stretch before and after your workouts.
With week one behind you, get ready to work on legs, shoulders and chest. Be sure to stretch before and after your workouts.
New week, new challenges. This week will push you in a new way by focusing on triceps and hips.
You have put in the work, now it is time to measure your progress. Week four will challenge you with a more intense “Fully Body Blast”.