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Week 1

Take the first step on your journey to total strength. Get your body moving and working as a metabolic machine. Be sure to stretch before and after your workouts.

Week 2

With week one behind you, get ready to work on legs, shoulders and chest. Be sure to stretch before and after your workouts.

Week 3

New week, new challenges. This week will push you in a new way by focusing on triceps and hips. 

Week 4

You have put in the work, now it is time to measure your progress. Week four will challenge you with a more intense “Fully Body Blast”.