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LEVEL 1 – MID-BACK ROTATION ASSESSMENT

Level 1- Mid-back Rotation Assessment
Did the shoulder blades touch the floor for each movement? Y/N
If You answered "No" - Corrective exercises needed if the person was not able to touch shoulder blades on the ground for each movement. Perform the corrective exercises below.

CORRECTIVE EXERCISE

Foam Roll Upper Back
Rib Grab Stretch
Foam Roll Back
Foam Roll Glute
Foam Roll IT Band