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LEVEL 1 HIP FLEXOR ASSESSMENT

Level 1 -Hip Flexor Assessment
Did both heels touch/reach the glutes during the movement? Y/N
If You answered "No" - Corrective exercises needed if the person was not able to touch the heel to the glutes. Perform the corrective exercises below.

CORRECTIVE EXERCISE

Foam Roll Front of Thigh
Kneeling Stretch with Arm Overhead
Kneeling Stretch with Elevated Foot