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LEVEL 1 – SHOULDER ROTATION ASSESSMENT

Level1- Shoulder Assessment
Did both of the hands touch the ground? Y/N
If You answered "No" - Corrective exercises are needed if you can’t touch the back of your hand to the ground with ease. Perform the corrective exercises below.

CORRECTIVE EXERCISE

Foam Roll Chest and Front of Shoulders
FoaM Roll Snow Angel
Single Arm Wall stretch