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LEVEL 2- HINGE PATTERN ASSESSMENT

Level 2-Hinge Assessment
Could each leg be lifted to be perpendicular to the ground( 90-degree bend at the hip)?
If you answered "No" - Corrective exercises needed if the person was not able to reach perpendicular (90 degrees at the hip) to the ground with both legs. Perform corrective exercises below

CORRECTIVE EXERCISE

Foam Roll Hamstrings and Calves
Supported Leg Raise