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LEVEL 2- SQUAT ASSESSMENT
Level 2-Squat Assessment
Did thighs reach at least parallel with the ground, and could you comfortably hold your position? Y/N
If You answered "No" - Corrective exercises needed if thigh was not able to reach at least parallel with the ground and comfortably hold the position. Also consider the key positions shown on the images (feet flat on floor, knees and back flat). Perform corrective exercises below.

CORRECTIVE EXERCISE

Foam Roll Glute
Hand Walk to Squat
Supported Squat
Supported Squat Sit