Working from home all of a sudden? You’re not alone.

Since the beginning of the COVID-19 pandemic, more people around the world are working remotely. While the measure has been critical to helping control the spread of the virus, it hasn’t come without compromise. As the number of people working from home has increased, healthcare providers have seen a rise in work-related health issues that are unique to the home environment. Musculoskeletal pain, eye strain and bad mental health are very common among employees working from home for prolonged time periods.

The key to maintaining a healthy lifestyle is to eat well, move more and minimize stress in order to optimize productivity while working from home. Here is a document which will help you with some tips to on nutrition, physical activities and stress management.

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