As we focus on optimal performance, developing a routine for your exercise is very much required for wellness-focused approach to health and safety. For people who spend most of their time in office, a well-balanced exercise routine helps to improve safety and resistance to injury, thereby enhancing their overall quality of life. Building a regular exercise habit has many advantages. It helps to manage day-to-day stress, make you more confident, energize you, make you sleep better.

Here are some guidance videos which will help you to develop an exercise routine according to your convenient daily schedule.